Try ticking 3 off a day to notice an impact
Getting outdoors into nature or into the city
Cycling or walking to commute/pick up shopping/necessities
Try something different in your community, swim, dance or flow. This provides an opportunity for socialising and positive reinforcement
Attend routine strength programs for muscle mass, joint function, mobility and metabolism
Two steps in the kitchen with family and friends, use AI/games like the Wii or even charades to get each other off the sofa
Bonus Tip
Get creative with staying hydrated by filling a flask with a herbal tea or adding squeezed fresh orange into a water bottle.
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