Understanding how nutrition plays a role in this important stage of life can help you feel at peace with how your body changes and how to support it through proper nutrition.
Modern culture has historically prevented us from being open with our friends and family members about how we feel physically and mentally in relation to our hormonal cycle, menstruation, and transition to menopause. Let’s all join the effort that is being made worldwide to reduce the stigma that is often attached to these conversations.
Come join us for an informative and engaging seminar on managing menopause through nutrition. Penny, a registered dietitian, will share valuable insights and tips to help you navigate this stage of life with confidence and vitality.
Event Details:
Date: 23/02/25
Time: 11:30 AM
Location: AF Coaching / Unite Fitness Glasgow
Refreshments included
Booking via Eventbrite
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