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Animal Flow

A bodyweight practice that improves your mobility, flexibility and coordination.

  • 1 h
  • 12.50 British pounds
  • Shawbridge Street

Service Description

Animal Flow or quadrupedal movement training (QMT) is a bodyweight practice that improves your mobility, flexibility and coordination. This style of training welcomes all levels of fitness, in this class follow the six components of Animal Flow and enjoy learning a beginner flow.


Upcoming Sessions


Contact Details

  • AF Coaching / Unite Fitness Glasgow, Shawbridge Street, Glasgow, UK

    +447702087007

    unitefitnessglagow@gmail.com


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