Blog | Unite Fitness

The mind body challenges everyone is reading about and how to take action.

Mind-Body Challenges to Try Morning Meditation : Start your day with a few minutes of quiet reflection. Focus on your breath and set...

Embracing the Journey: Kristin's Transformation Through Fitness

A fictional short story Kristin's journey towards improved health, confidence, and well-being had a humble beginning. It all started with...

Run into the Weekend with Unite Fitness

The days are getting longer and the motivation is building to enjoy being in the fresh air. Unite is offering a collaboration event with...

Nourish Retreat

Why this retreat was created? With a strong passion for our work and love for Scottish travel we have brought our expertise together....

5 Simple Steps to increase activity on a budget

Try ticking 3 off a day to notice an impact Getting outdoors into nature or into the city Cycling or walking to commute/pick up...

When the Computer / Body Say's No

What do we do when our bodies simply are struggling to get moving? Read these top three tips for checking in with body and mind. Consider...

Listen to the latest Interview with Marathon Runner and Coach Anna - Recorded Live at Unite Fitness

Master your mind and your body will follow

The connection between mind and body matter when it comes to performance. If athletes use visualisation and mindset what's the crossover...

Flexibility VS Mobility

Cards on the table, should you be increasing flexibility OR improving mobility, are they the same and what's the difference? Read below...