Alexandra FraserApr 231 minRun into the Weekend with Unite Fitness The days are getting longer and the motivation is building to enjoy being in the fresh air. Unite is offering a collaboration event with...
Alexandra FraserMar 281 minNourish Retreat Why this retreat was created? With a strong passion for our work and love for Scottish travel we have brought our expertise together....
Alexandra FraserMar 191 min5 Simple Steps to increase activity on a budgetTry ticking 3 off a day to notice an impact Getting outdoors into nature or into the city Cycling or walking to commute/pick up...
Alexandra FraserMar 141 minWhen the Computer / Body Say's NoWhat do we do when our bodies simply are struggling to get moving? Read these top three tips for checking in with body and mind. Consider...