The connection between mind and body matter when it comes to performance. If athletes use visualisation and mindset what's the crossover to the enthusiastic gym go-er?
There is always something to learn or improve and finding joy in what you do consistently, matters. In classes we have been bringing awareness to the intention behind working out, a short answer is enough and something to go back to when motivation is lacking.
Will you use the power of visualisation for your training?
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