What do we do when our bodies simply are struggling to get moving? Read these top three tips for checking in with body and mind.

Consider the basics, sleep, water/food intake and stress levels. Managing these through simple journaling and daily breathing exercises can help our body return to homeostasis. Try box breathing here: Try box breathing or check out this article directly from the NHS.
Tough emotions can hold us back physically from exercise routines. Common escapes are food, alcohol and other habits. Coping mechanisms can accompany feelings of guilt, shame and blame, there is no finger pointing here instead an honest review and a greater awareness. If necessary seek social support from friends, family, a professional or GP.
Review how much time is spent on screens or devices, this can upset our normal rhythms. See this useful article on how screen time affects the brain. Click here
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